Allow the batter to sit for about a minute to thicken and stir it again.Mix all the ingredients together in a small bowl.Wonder Bread Chaffle Recipe using Coconut Flour Reheats nicely in the air fryer, toaster, or toaster oven.Īdd them to a freezer friendly ziplock bag or container in between parchment paper to freeze them for later too. The almond flour version tends to be a bit thinner than the coconut wonder bread recipe. Tastes more eggy than the coconut flour version. Pour half the batter into a mini dash waffle maker and cook for about 3 1/2 to 4 minutes or until golden brown. Mix all the ingredients together in a small bowl. Wonder Bread Chaffle Recipe using Almond Flour Grab the printable version of either recipe below! You can see it’s a bit thicker than the almond flour version below it. Just look at the differences in this photo! The top photo shows the coconut flour version. If you don’t have Dukes Mayo on hand you can substitute the same exact amount of sour cream and the recipe comes out the same! Whichever your preference is, this recipe will be useful to you. Then, on the other hand, there are some people that cannot stand the taste or smell of coconut flour and prefer to use almond flour. First, there are lots of people that have nut allergies and use coconut flour as a replacement to almond flour. The reason for two different variations is for a couple of different reasons.
Always scale the recipe with my favorite scale and use a Thermomix for best results.I’m going to include both versions of this recipe that I use. So here is my killer keto bread that I am proud to share with you all. I turned my pain into my passion and my passion into my purpose and since I had already made many recipes for Bulletproof I was determined to create new recipes I loved and could eat and that taster BETTER than traditional desserts and breads. So if you have a direct gene of diabetes do whatever it takes to naturally lower your blood sugar as fast as you can, and food + lifestyle is the best way to do this. I knew I had to go on a keto, low carb diet if not I would become a diabetic like my Dad who is now fed through his stomach (one of the consequences of diabetes can be an inability to swallow food (a condition called dysphagia). I was told yes, you have pre diabetes (my HA1aC was 6.3 and at 6.5 you are diabetic) so I hit rock bottom again.
#Non eggy keto bread series#
I have known this for at least 10 years… so of course I immediately ran to my doctor and got a series of blood sugar tests (HA1aC which measures your exact 3 month blood sugar levels). When I was diagnosed with pre diabetes in Nov 2018 I was literally in shock and screamed when I saw my glucometer (glucose meter) measuring 186! Did you know that a blood sugar of over 100 mg/ dL is a danger zone?. It makes the best toasts, French toast and even bread crumbs.
This recipe is my favorite and a fan favorite in my workshops because: it tastes delicious, it is spongy, not dense and not dry like most keto breads, not eggy (even if it has 7 eggs), it is also dairy free, gluten free, grain free, no yeast, no gums and no added sugars.
This keto (grain free, dairy free, gluten free) bread is life changing to say the least. Also most breads I have made have a lot of starches (tapioca or arrowroot which are not keto friendly when used in those amounts) or have gums. Keto bread ! I have made so many recipes that where blah to say the least.
0 kommentar(er)
